Self-Care Activities To Help You Own Your Spirituality

We’ve got to decide that our spirituality, our connection to God-Self, is worth working on in proactive, intentional, consistent ways. I wrote a book about what that practice looks like for me, and I’m publishing it this Spring. But before I release the book, I wanted to offer the information in ways that allowed for guided exploration and plenty of space for your own intuition. If you crave spiritual confidence, and want some ideas for expanding your current arsenal of spiritual strengtheners, you’ll find the rituals and ideas in this course incredibly useful.

Post 12: How Our Mothers’ Choices Can Mute Us

As I matured into adulthood, I would sit quiet in conversations at work or even among my friends afraid to express myself because I might say the “wrong” thing. I was well into my 20’s before I understood that having an opinion did not mean I had to agree with everyone else — that it was ok for me to publicly say “I disagree” though I didn’t do it very often at that time. I disagreed inside.


“The best way to describe Ananda Kiamsha Madelyn Leeke is with a six-word memoir. Yoga + Creativity + Internet Geek = Ananda Leeke. Leeke is a lawyer turned “Jill of many trades:” innerpreneur, author, artist, coach, and yoga teacher. Her mission is “Empowering U2BU through creativity coaching, Reiki, self-care, social media, volunteerism, and yoga.” Since 2005, she has used her blogs to express her mission, advocate for social good, build community, share information, promote her books and events, and market her services. Currently, she serves as a blogger ambassador for AARP, Everywhere Society, Macy’s Heart of Haiti Campaign, and Maiden Nation.”

The Little Girl, the Old Lady, and the Sacred In Between

My childhood was filled with incredibly rich experiences, and I was one of those little girls who felt loved and highly valued by just about everyone in my life at that time. The reality of how great a gift that was (and is) is not lost on me. In fact, as I’ve been manifesting more opportunities to speak publicly about my work and my beliefs, I’ve found myself telling my story, recounting my childhood, and recognizing the immense emotional wealth I amassed by being that little girl to love.