Easy Ways To Get In More Exercise

Exercise is one way that I re-connect with myself and practice Radical Self-Expression. Yoga, core work, cardio, and toning–I enjoy all of it…in little bitty spurts. That’s what I need. That’s how I flow. That’s a huge part of how I stay comfortable in my body and healthy in my habits. This video is my way of sharing the link between Radical Self-Expression and my most days (not daily) fitness routine. I hope it serves you.

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Join the 20-Day Spiritual Self-care Challenge

If you join us, you’ll have a chance to share your spiritual goal and explore some options for what activities you want to use (because I’ll be giving you several examples) to help you explore your own spirituality and create some practices to support your spiritual growth.

Each day for the 20 days, I’ll post a video or an audio lecture inside my Simple Spirituality course, which is already live and poppin’ on Udemy. The course is already filled with activities and prompts for simple ways to explore your spirituality. You can pick from over 30 lectures of options, and you can also bring your own spiritual practices to the table as options for you. It’s all about whatever God has placed within you to explore, express, or reclaim.

On Being More Writer than Warrior

I’m in my flow. I even hear different things that I normally hear. I mean, it’s like I listen differently now. I hear a voice in my mind that clarifies all the words and ideas that come in. It’s like I have a translator for what I hear, and what that means in terms of my writing and my life. I feel spiritually strong.

Post 7: What I do to live an untethered life

Aamut delivered The Unschooling Entrepreneur’s Guide to Life & Learning to the Afinana community as part of an education workshop series, and emailed me with some questions from her tribe. I’ve responded to her questions (and then some) in this format, and I hope it makes it easier for you engage, explore, and encourage yourself through some untethering and unmuting of your own.