Easy Ways To Get In More Exercise

Exercise is one way that I re-connect with myself and practice Radical Self-Expression. Yoga, core work, cardio, and toning–I enjoy all of it…in little bitty spurts. That’s what I need. That’s how I flow. That’s a huge part of how I stay comfortable in my body and healthy in my habits. This video is my way of sharing the link between Radical Self-Expression and my most days (not daily) fitness routine. I hope it serves you.

The Action Steps for Self-Care & Self-Love

Radical Self-Expression work is environmental work.

All of us, as sentient beings,
understand ourselves within the context
of the environments we live in.

Who we talk to each day,
What we do with our waking hours
What thoughts and ideas are introduced into our brains most often…

All of those things are what influence our choices,
our actions, our view of ourselves and the world.

Radical Self-Expression work is environmental work because environment dictates outcome.

Moving past shame with presence and purpose

However shame comes into our lives, its presence is almost never ignorable. And thankfully, it is also rarely ever a long-term feeling. I can recall a particularly heavy experience I had with Shame. I didn’t know it back then, but that experience was an integral part of my transition into womanhood. It was the first time I recall ever consciously deciding that I needed to “fix” something about myself.