Easy Ways To Get In More Exercise

Exercise is one way that I re-connect with myself and practice Radical Self-Expression. Yoga, core work, cardio, and toning–I enjoy all of it…in little bitty spurts. That’s what I need. That’s how I flow. That’s a huge part of how I stay comfortable in my body and healthy in my habits. This video is my way of sharing the link between Radical Self-Expression and my most days (not daily) fitness routine. I hope it serves you.

The Action Steps for Self-Care & Self-Love

Radical Self-Expression work is environmental work.

All of us, as sentient beings,
understand ourselves within the context
of the environments we live in.

Who we talk to each day,
What we do with our waking hours
What thoughts and ideas are introduced into our brains most often…

All of those things are what influence our choices,
our actions, our view of ourselves and the world.

Radical Self-Expression work is environmental work because environment dictates outcome.

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Join the 20-Day Spiritual Self-care Challenge

If you join us, you’ll have a chance to share your spiritual goal and explore some options for what activities you want to use (because I’ll be giving you several examples) to help you explore your own spirituality and create some practices to support your spiritual growth.

Each day for the 20 days, I’ll post a video or an audio lecture inside my Simple Spirituality course, which is already live and poppin’ on Udemy. The course is already filled with activities and prompts for simple ways to explore your spirituality. You can pick from over 30 lectures of options, and you can also bring your own spiritual practices to the table as options for you. It’s all about whatever God has placed within you to explore, express, or reclaim.

Self-Care Activities To Help You Own Your Spirituality

We’ve got to decide that our spirituality, our connection to God-Self, is worth working on in proactive, intentional, consistent ways. I wrote a book about what that practice looks like for me, and I’m publishing it this Spring. But before I release the book, I wanted to offer the information in ways that allowed for guided exploration and plenty of space for your own intuition. If you crave spiritual confidence, and want some ideas for expanding your current arsenal of spiritual strengtheners, you’ll find the rituals and ideas in this course incredibly useful.

On Being More Writer than Warrior

I’m in my flow. I even hear different things that I normally hear. I mean, it’s like I listen differently now. I hear a voice in my mind that clarifies all the words and ideas that come in. It’s like I have a translator for what I hear, and what that means in terms of my writing and my life. I feel spiritually strong.

A 21-Day Self-Care Resource You’ll Love!

#StepIntoWellness is a 21-Day e-course designed to support you with simple daily steps toward well-being. It is currently being offered as pay-what-you can. Low Energy Level? Moody? Undernourished? Overwhelmed? Stressed? Cravings? Excess Weight? Hungry? Bloated? Take a 21-day lifestyle transformation journey designed to help you make an impact in your life, by taking simple, daily steps (consistently).